Performace Psychology - Introduction

Sep. 08, 2009

Starting up in August, Sport & Elite Performance Psychology

An introduction to mental skills training and sport psychology.

This 3 week program runs weekly.

Topics covered include:
1. Self-Analysis (Assessing personal performance to know what to change or keep the same)
2. Imagery Training (Using the mind to do what you want to do, before you actually do it)
3. Self Talk (How to control what you say to yourself)
4. Stress Management (Being in the right frame of mind for the situation)

$160.00 for a 3 Week program.